Written on Feb. 4, 2015, 3 p.m., by Marjolaine
Some runners go for a run set on time. One hour to run. Easier to plan in a busy life. Others go for a run set on distance. A 10K loop. I think the choice is made upon personal liking and convenience. Thinking further, both approaches have their advantages and help your training in a different way.
Written on Dec. 18, 2014, 6 p.m., by Marjolaine