Trail running with RAPOG

Brand new playlist, on my YouTube channel, to get a sense of what is trail running in California.

Online Pilates

I didn't give up Pilates. It's still my workout of choice for strength training. Not a cardio workout, not a pure strength workout. Precise and efficient moves in order to tone and define the muscles. But, still, not an easy workout. Grandmas Pilates is not for me. I tell you about my last discovery to be able to bring Pilates I like at home. And I share with you my favorite videos.

Next races

  • NONE

Miles / km

  • 1 mile = 1.6 km / 1 km = 0.6 mile
  • 5K = 3.1 miles
  • 10K = 6.2 miles
  • half marathon = 13.1 miles = 21.1 km
  • marathon = 26.2 miles = 42.2 km