#RAPOGWARRIOR S02E02: Running workout - hill repeats

I'm back to share with you one of my favorite workouts: the hill repeats. As you can tell, it's about hill training. It's not an easy workout but I do really appreciate it. Hard but rewarding, and great to spice things up! Come with me on one of my hill repeats workout.


#RAPOGWARRIOR S02E01: Boston Marathon, by the numbers

Finally! Yes, I FINALLY come back to you with the 1st video of season 2 of my #rapogwarrior adventures. As you know, season 2 is about the Boston Marathon. I thought it would be nice to start with a little presentation of this marathon, and I decided to do it by the numbers.


#RAPOGWARRIOR is back - Season 2 starts now

You've been here for season 1, my first marathon, the Santa Barbara Marathon, in November 2014. It took time, but here it is. Season 2 is coming. Get ready. It starts now!


Marathon, D-1: JUST BREATHE

One more day. Here, we are. Saturday morning, I'll cross the start line of my first marathon.


Santa Barbara Marathon, S01E06: running fuel

To run a marathon, you need to take care of getting calories in. You have to hydrate and you also have to eat. Gels, energy chews, sugar cubes, fruits. Large choice of solutions, as large as the pack of runners. I did experiments of my own while training for the marathon. Let's talk about it.


Next races

  • NONE

Miles / km

  • 1 mile = 1.6 km / 1 km = 0.6 mile
  • 5K = 3.1 miles
  • 10K = 6.2 miles
  • half marathon = 13.1 miles = 21.1 km
  • marathon = 26.2 miles = 42.2 km