10K Tournefeuille, my sister's version - a first race

"I would like us to run a 10K together." Everything started with this sentence.


10K Tournefeuille, my version - a race as a coach

Sunday, October 4th, my sister Fantine ran her first race, a 10K, in Tournefeuille, not far from Toulouse, in the South West of France. I ran it by her side to help her and be with her. A first for me and a first for her. We tell you how it went for both of us, in 2 posts. First, it's my version. I will let my siter tell you how it went for her, on the next post.


Call me coach

Admit it, you're thinking: "She is such a show off!". Truthfully, I loved the idea of this post title. But, it's not the only reason. You actually can call me coach. I've been certified as a running coach in California.


Next races

  • NONE

Miles / km

  • 1 mile = 1.6 km / 1 km = 0.6 mile
  • 5K = 3.1 miles
  • 10K = 6.2 miles
  • half marathon = 13.1 miles = 21.1 km
  • marathon = 26.2 miles = 42.2 km