#RAPOGWARRIOR S02E03: Pilates

Do you know Pilates? I've been practicing it for more than 5 years now. It's my favorite strength training activity. But when I mention Pilates to people, I often get a blank stare as a response. People heard about it but don't really know what it really is. The best way to find out is to try it. So, get ready, I'll show you a few exercices, in this new video.


Next races

  • NONE

Miles / km

  • 1 mile = 1.6 km / 1 km = 0.6 mile
  • 5K = 3.1 miles
  • 10K = 6.2 miles
  • half marathon = 13.1 miles = 21.1 km
  • marathon = 26.2 miles = 42.2 km