Do you know Pilates? I've been practicing it for more than 5 years now. It's my favorite strength training activity. But when I mention Pilates to people, I often get a blank stare as a response. People heard about it but don't really know what it really is. The best way to find out is to try it. So, get ready, I'll show you a few exercices, in this new video.
Written on April 12, 2016, 11:20 a.m., by Marjolaine
I would like to wish you all a happy new year. Start of a new year, let's have a look at what 2014 looked like.
Written on Jan. 11, 2015, 8 p.m., by Marjolaine
I didn't give up Pilates. It's still my workout of choice for strength training. Not a cardio workout, not a pure strength workout. Precise and efficient moves in order to tone and define the muscles. But, still, not an easy workout. Grandmas Pilates is not for me. I tell you about my last discovery to be able to bring Pilates I like at home. And I share with you my favorite videos.
Written on Oct. 8, 2014, 1:45 p.m., by Marjolaine