Online Pilates

I didn't give up Pilates. It's still my workout of choice for strength training. Not a cardio workout, not a pure strength workout. Precise and efficient moves in order to tone and define the muscles. But, still, not an easy workout. Grandmas Pilates is not for me. I tell you about my last discovery to be able to bring Pilates I like at home. And I share with you my favorite videos.


Recovery yoga for runners

In the USA, the long week-end of the 4th of July is behind us. In France, the long week-end is just ahead as, Monday, it's the 14th of July. For runners, long week-end often means long run. Long week-end or not, we always need a nice stretch to fight the familiar muscle pain and soreness which go with long run. Here, you go!


Yoga and me

It occurs to me that we never spoke about yoga, here. And still, there are so many things to say about it. The fact is, I didn't really know how to start. So, what about beginning with how I started practicing yoga?


Next races

  • NONE

Miles / km

  • 1 mile = 1.6 km / 1 km = 0.6 mile
  • 5K = 3.1 miles
  • 10K = 6.2 miles
  • half marathon = 13.1 miles = 21.1 km
  • marathon = 26.2 miles = 42.2 km