I didn't give up Pilates. It's still my workout of choice for strength training. Not a cardio workout, not a pure strength workout. Precise and efficient moves in order to tone and define the muscles. But, still, not an easy workout. Grandmas Pilates is not for me. I tell you about my last discovery to be able to bring Pilates I like at home. And I share with you my favorite videos.

Written on Oct. 8, 2014, 1:45 p.m., by Marjolaine

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In the USA, the long week-end of the 4th of July is behind us. In France, the long week-end is just ahead as, Monday, it's the 14th of July. For runners, long week-end often means long run. Long week-end or not, we always need a nice stretch to fight the familiar muscle pain and soreness which go with long run. Here, you go!

Written on July 11, 2014, noon, by Marjolaine

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It occurs to me that we never spoke about yoga, here. And still, there are so many things to say about it. The fact is, I didn't really know how to start. So, what about beginning with how I started practicing yoga?

Written on March 28, 2014, 8 a.m., by Marjolaine

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